Psychology Clinic

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Psychology Clinic
What do you know more than one person in your environment that goes on a diet after the excesses of the summer? What are you, yourself? restaurant supply charlotte nc Experts advise to lose weight gradually, without starving and gradually adopting healthy lifestyles. We review the 10 Golden Rules for you to get your goals without despair.
Keep the guy with the mismatch (in hours and food) Summer is not easy. So with the end of the holiday there are many who start a diet to lose weight the kilos gained at that stage. With the help of Weight Watchers we review the rules so that your good intentions restaurant supply charlotte nc come to fruition.
The key is to not think about a diet point for losing weight quickly and get back to our former life model. What ultimately will help us to maintain weight loss is to acquire good habits in relation to nutrition and physical activity. Start now with these tips and make them into habits!
1. Before leaving home make sure to bring a healthy snack. From Weight Watchers, please hand carry a healthy snack, like a piece of fruit, a cereal bar, a handful of nuts (toasted or plain) ... to avoid the temptations aroused hedonistic hunger lead us, for example, buying something less healthy, with more fat and more Kcalories. Thus, if we reach a healthy alternative to temptation, we will go to it and it will be easier to control the hedonistic hunger drive.
Two. Do not leave home without breakfast. It has been shown that the prevalence of overweight is higher restaurant supply charlotte nc in people who take little or they skip breakfast. Breakfast is the most important meal of the day, is the first intake after 8-10 hours without eating, and we must provide the necessary energy for our body to function restaurant supply charlotte nc at peak performance. Also, start the day with a balanced breakfast that includes a dairy, cereal and fruit is the best guarantee to not fall into temptation. If you leave home with an empty stomach, most likely biting finish unwise food (pastries or calorie snacks) thus making bad food choices.
Three. Plan meals in advance. This means two important things: stop and think about what we eat for our meals are balanced and, on the other hand, frees us to improvise. The improvisations often carry us fast and unwise choices as caloric precooked, restaurant supply charlotte nc for example.
April. Make purchase with a full stomach. He's more than proven that buying an empty stomach makes us more vulnerable to the temptations it inspires calorie foods and high sugar, fat and salt, ie foods that arouse hedonistic hunger. Food companies know this, and we get more and more difficult to fall for his temptations ... food with larger portions, irresistible offers, food tasting ... Therefore, from Weight Watchers advise go shopping without being hungry and, if possible , with a shopping list to avoid improvisations.
May. Sit at the table to eat. Sitting at the table to eat is a good habit that many of us have lost. If we sit at the table at any meal of the day, we will be devoting the attention it needs the eating. It is important to be aware that we are eating and what we are eating.
June. Make your meals without distraction. restaurant supply charlotte nc It is essential to devote sufficient time to the food. And this requires that we avoid eating, for example, to the computer screen or standing while performing other tasks, for example. Eating this way will make you eat more and therefore, we are not really aware of what we are eating and have not reached the point of satiety, which will be easier to end up falling into temptation.
July. Always wait a few minutes restaurant supply charlotte nc between courses and think if you hungrier. Before repeating plate is important that we spend time. 20 minutes is the time required for our stomach send signals to the brain that indicates whether restaurant supply charlotte nc or not are satisfied. If we spend a few minutes most likely be thin this desire to eat, which can come purely caused restaurant supply charlotte nc by an impulse for pleasure (hedonic hunger)