This diet is based on the glycemic index of foods and its effect on our body may not be as fast in

It is very likely that if you are looking for while dieting to lose weight in a week, and have heard about the famous "glycemic index" foods. Given this property of the meals, you can implement a diet that impacts directly on the level of glucose in the body and help you lose fat faster.
But perhaps this topic will be a little confused foodservice equipment and do not know how to organize a food plan that gives you all the benefits of glycemic diet, so I'll help you put some light on the subject.
The glycemic index is a value that is given to food based on the time it takes them to generate glucose, to reach the bloodstream. Thus, foods that release glucose quickly have a glycemic index (GI) is highest, while the more gradual release generally have a lower GI. And now let's see what does all this and how it fits into our diet.
According to the latest scientific theories, a diet to lose weight in a week should contain low GI foods, as these avoid spikes in blood sugar. However, the GI value tells us nothing about the amount of sugar that has the food itself, so make sure to always read the labels to make sure the sugar is not high.
And now that the important point is made, let's see how you organize your new diet. Like any healthy foodservice equipment eating plan, you must include the three basic macronutrients: protein, healthy fat and carbohydrates. And you have to pay special attention, and selecting the lowest GI carbs as possible.
In this diet you will calculate the portions as follows: 40% of total calories you need to consume daily, will come from complex carbohydrates: whole grains, fruits and vegetables. Nothing more. 30% of the calories will come from animal protein: chicken, lean red meat, eggs and tofu. The remaining 30% of the calories, must come from healthy foodservice equipment fats: avocados, olive oil and nuts.
Given these proportions, you have to include foodservice equipment all three types of nutrients in each meal. In this way you can be sure to maintain stable blood sugar in the blood, and you avoid spikes generate uncontrollable cravings and desires to eat fattening things. foodservice equipment
This diet is based on the glycemic index of foods and its effect on our body may not be as fast in terms of results as other more restrictive diets that cut root together with carbohydrates. But it is very effective and has a great benefit in your favor: do not go hungry and I promise you will never recover the lost weight.
So right now calculates how many calories you need to consume daily and defines what the size of each of your portions of nutrients for each meal, without going over the suggested limit. Below I have prepared a sample menu for the taking as a guide: Breakfast: 6 egg whites foodservice equipment with finely chopped vegetables. You can add a slice of bread and an orange. This food has a total of 350 calories, 2 grams of which are from fat, 21 grams protein and 35 grams are are carbohydrates. Lunch: A grilled chicken breast with a cup of brown rice. Accompany with a portion foodservice equipment of steamed vegetables and a tablespoon of olive oil. Here you will have 17 grams of fat, 59 grams of carbohydrates foodservice equipment and 22 grams of protein. Snack: One serving of cottage cheese and an apple mixed with 15 almonds. The total is 295 calories, with 13 grams of fat, 32 grams of carbohydrates foodservice equipment and 18 grams of protein. Dinner: A piece of salmon with brown rice and salad. About this dinner will spread over 550 calories 24 grams of fat, 47 grams of carbohydrates and 32 grams of protein.
And in this same way you will have to plan the rest of the days of this diet to lose weight in a week. As you can see, the combinations are varied and at least 4 meals do not feel hunger so ravenous that every time you sit at the table. Remember to take lots of water to help further eliminate foodservice equipment body fat.
The complete diet you can use, is clearly detailed in the program foodservice equipment FACTOR FAT BURNING, Dr. Charles and Lori Allen. This book will give you the 5 steps you need to apply if you want to transform your body and lose a few inches from all parts of your body: contour arms, waist, hips, legs ... learn from the staples that you can not leave out to small habit changes that will make a huge difference in your lifestyle and the way you burn body fat.
This is the diet to lose weight in a week that has given more results globally, to